Tomorrow is World Health Day, according to the World Health Organization and this year, they’re targeting food safety. Not very sexy perhaps, but important — important enough so President Obama is pushing to overhaul our labrynthine food system for greater safety oversight . So what can you do? A lot. Individual food choices are a big wellness factor. If you want to get serious about your health, get a jump on World Heath Day tomorrow by making today meatless.
According to the newest USDA dietary guidelines, “a healthy dietary pattern is higher in vegetables, fruits, whole grains, low- or non-fat dairy, seafood, legumes, and nuts; moderate in alcohol (among adults); lower in red and processed meat; and low in sugar-sweetened foods and drinks and refined grains.”
Maybe you’re totally buff, but chances are you know someone who isn’t. Over one third of adults are clinically obese. That goes…
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