Don’t Sweat it – Good Mood Foods

Nolcha Fashion Week

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It is no secret that independent fashion designers work long hours. Whether balancing collection creation, production, photoshoots or tradeshows the list of things to handle on any given day is nonstop. Stress can happen when you are having a bad day, have too much stuff to do and too little time to do it. In general, almost all of us experience stress at some time in our lives. For some of us, we deal with stress every week, every day, or every hour of the day. It is the severity of stress that could drive our body toward health and mental deterioration.

What happens to the body when stress kicks in has a lot to do with the Hypothalamus region of the brain. It is like a smoke alarm that signals the brain’s internal responses, like cold/hot, stress, happiness and even sexual arousal. For example, the Hypothalamus signals the Adrenal…

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